Mindfulness is more than just a trendy, buzz word. It’s goal is to help us learn to stay in the present and reduce how often our mind wanders. It has been shown to improve individual mood and cognition, as well as increase a sense of empathy in relationships. This, in turn, leads to better relationships, both in the workplace (as discussed in a new comprehensive study done at Case Western Reserve University) and your social life. It can take as little as 5 minutes a day so it’s hard to find and excuse not to give it a try! There are several free apps to guide you through it if you’ve never tried it before. If you prefer individualized training to learn the practice of mindfulness, a few sessions with a psychologist or mindfulness practitioner would be a great resource. What a great way to start your week!